Fitness for Life
We at Fitness 4 Life Ltd pride our selves on having provided the latest fitness methods and improving the local health awareness of Mombasa.
We also believe in sharing methods of fitness which allows the clients to continue their fitness regime whether abroad or training at home.
Our Fitness Classes
- Core strength: https://tinyurl.com/y7sn3hto
- Body Toning: https://tinyurl.com/y86p9478
- Aerobics:
- Zumba:
- Yoga Classes:
- 4D Pro:
- Judo:
- Brazillian Jiu jitsu:
- Muay Thai:
Our Outdoor Activities
- Beach Challenge:
- Hikes:
These are a few of the training methods we encourage
- Kinetic exercise: https://tinyurl.com/y7sn3hto
- Plyometric Exercises: https://youtu.be/Tt8ejc-ikZ4
- HIIT Workout: https://youtu.be/YZX1Xf59bgQ
- Callisthenics workouts: https://youtu.be/mvJHw64fxgQ